USB-C Travel Dock
Fast charging with up to 100W!
HDMI, SD card reader,
USB-C port, 2 USB Type-A ports
Built-in cable self-stores neatly.
See also OWC 14-port Thunderbolt 3 Dock"
Vitamin D for Health
Legal disclaimer: Since we are not doctors, never follow anything based on health-related topics on this or related sites without first consulting with your doctor or other trusted health professional.
Among possible anti-cancer and other beneficial health properties, vitamin D might reduce the risk of heart disease.
I'm rarely sick anymore, and I think the Vitamin D contributes to my health. I’m a natural skeptic of most supplements, but Vitamin D3 is one that has me convinced of its value. Give it a try perhaps and see if it helps you!
Vitamin D won’t get drug company attention because no one can patent it and charge billions, but research has emerged in recent years showing a wide variety of benefits for Vitamin D, and it’s especially important for those in the winter at northern latitudes, or even most of the United States, with deficiency commonplace and under-rated by outdated guidelines.
The medical community at large has been slow to take this up, do your own research here, you might like what you find. The Vitamin D Council is one credible resource.
Vitamin D3 in a spray
I use a Vitamin D spray offered by Dr. Joe Prendergast, which allegedly is most easily absorbed (I won't argue with that based on my own experience).
See also my March 14 blog entry on Vitamin C
Vitamin D3 tablets
I’ve also used the capsules from Bio Tech Pharmaceuticals, but those can make me feel slightly nauseated if I take more than 10,000 IU.
High capacity, high-performance fault-tolerant storage for photography and video.
Non-RAID or RAID-0/1/4/5/10.
Capacities up to 56 Terabytes!
Ideal for any Mac with Thunderbolt 3
Dual Thunderbolt 3 ports
USB 3 • USB-C
5K and 4K display support plus Mini Display Port
Analog sound in/out and Optical sound out
Works on any Mac with Thunderbolt 3